Man on scale for diet

One of the extreme low carb low fat diets is the Dukan Diet which has been developed by Dr. Pierre Dukan who is a French doctor. The main principle when it comes to the Dukan Diet is to alternate days of eating pure protein and vegetables with protein foods.

In the first part or days of the Dukan Diet tips, you will eat nothing but protein foods which contain minimal amount of fat. This is called the attack phase and it will last 2-7 days depending on the starting weight and certain circumstances. During this phase, you will be eating fat free dairy products, tofu and seitan, eggs, turkey and fish, skinless chicken and lean meats.

You should definitely talk to your doctor before starting a diet, especially one as strict as this one. In fact, you may consider that it is not safe at all. There are many safer diets around that still work, and some of them are low fat low carb. For example, visit this easy low carb diet plan site.

After the attack phase, if you are following the Dukan diet,  you will now proceed to the cruise phase. This is the part when you will follow it until you are able to reach your “true” weight and this will depend on your starting weight and how much you want to lose.

Half of your days will focus one eating protein rich foods and the other half of your days will still be focused on eating protein rich foods but with added non-starchy vegetables. During this time, you are still not allowed to eat other foods such as nuts, bread, fruit, rice and cooking fats.

After the cruise phase, you will now go to the consolidation phase and this is the phase that will last longer than the cruise phase. It will last over 100 days or 3 months and most of the foods which you are not allowed to eat during the attack phase will be added here in limited quantities.

The phase 4 or the maintenance or the permanent stabilization phase is the last stage of the Dukan diet tips program. In this phase, you can now have a normal diet but you will still need to have at least 1 protein day each week.

In this diet program, it is still important for you to drink at least 5 glasses of water a day to avoid harming your health. You should also workout regularly even if it is just a short walk. It is also recommended for you to take supplements so that your body will have the vitamins and minerals needed for the body to function properly.

One of the main issues that people have with this type of diet program is that several of them don’t like to eat meat that much – however, there are still others who love the kind of diet that this program provides because it suits them.

There are also some health professionals who do not agree with the kind of diet that this program provides since it is focused on high protein diet and this can harm the kidneys and liver. That’s why this diet program and all Dukan diet tips should only be followed by those people who have been advised by their physicians to do so. As a matter of fact, it is highly recommended to seek your physician first before following any type of diet program to avoid having health issues in the future.

6 Thoughts on “Low Fat Low Carb Dukan Diet Tips

  1. Nelson on June 21, 2016 at 1:56 am said:

    Carb cycling is good. There you eat a carb-loaded meal maybe once a week. It’s important not to go completely crazy of course, as you will feel terrible afterward if you do (physically and mentally) but this can relieve a lot of the problems associated with following low carb diets long term – including binges.

  2. Mark on May 11, 2016 at 10:59 pm said:

    Binge is a problem with this type of very restrictive diet. Something more flexible works better for most people.

  3. Solana on October 16, 2015 at 3:30 am said:

    I binge at the end of most every diet. Or before the end – but that makes it be the end, if you see what I mean.

  4. Yes that is only for the first two weeks, then you can have veggies. But it is still very restrictive. I dont think such a restrictive diet is necessary or even good. You would just binge at the end. or I would anyways 😉

  5. I read where this Dukan diet means nothing but meat. Is that right?

  6. Brittony on November 25, 2014 at 3:35 am said:

    I believe that is only for the first 2 weeks

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