gym excuses
A lot of people do not like working out. They even dislike the thought of it, so they procrastinate and they come up with a number of different excuses to avoid exercise. These are the main three excuses and how you can overcome them.

“Exercise hurts!”

This is true, working out can make you sore. If you have not been active for a long time and then you start moving your body, you are going to experience some soreness. One example is side stitches.

The best way for you to reduce the soreness is by staring small. You are not going to keep up with an advanced aerobics class if you are a beginner. It is essential for your muscles to get time to adjust and become flexible once more.

Try and do yoga stretches to begin. You are going to feel some soreness initially but getting your muscles flexible is the best way to get started. When your muscles start getting flexible, you need to add some strenuous work out for your muscles to be prepared.

Exercise in small increments and be sure to keep track of your progress. After a few months, you are going to be surprised by how far you have come and even wonder why you used to have excuses.

“I’m way too busy to go to the gym”

This has to be the most often heard excuse out there. The fact is that everyone has a tight schedule and there is no one who really wants to work out but people find time for it. The busiest people are usually the ones that stick to a work out routine. When you have more energy and feel better, you are going to be more proactive during the day.

You have to prioritize working out. At first, you are going to get tired quite fast and even ask yourself what is the aim for working out. Do not give up and with time, your energy level is going to increase. Soon, you are going to enjoy the benefits that you get from working out and want to continue.

If you have a tight schedule, will it be possible to give up some of your free time or even work out while watching television, for example on an exercise bike? You can decide to be waking up and out of the house earlier so that you can do your stretches or go for a run.

Even better, why not consider interval training with a program like Metabolic Aftershock, which you can do in only 15 minutes a day, three times a week? Don’t believe it? Check out some Metabolic Aftershock real reviews here.

“Exercise is boring”

There are some exercises which can be boring for some people, and maybe not for others. It is important for you to find the things that you like doing and focus on them. If you do not like kickboxing, do not do it as you will only look for an excuse to skip it. If you are into dancing, you can put on some music and dance around the house. This is exercise too and the best thing about it is that it is fun.

If you enjoy swimming, go to your local pool and swim as often as you can. If the area you live in has a heated pool, you can be able to swim all year round.

The aim here is to get your joints moving and strengthen your heart rate. This will improve your overall health, as well as keeping the joints lubricated.

You need to know that not everyone who works out really enjoys it. They do it because they like how it makes them feel. They enjoy being able to wear tight outfits and look hot. Wouldn’t you like that yourself?

It is not mandatory for you to love working out but if you want to lose weight and look better, you need to stop making excuses to avoid exercise and just do it!

Swimming heart rate monitorWhen you are searching for the best swimming heartrate monitor, there are many things to consider.

You will want many of the same features as people who are doing other types of fitness training, but there are some things that are special to a swimmer.

This article considers what you would look for in any heart rate monitor plus the extra features needed for swimming.
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Of course, you will want to choose a good brand. You will want equipment that tracks the heart rate accurately and you may want it to give other performance indicators too, like calories burned. It is good also to have equipment that looks good and is comfortable to wear.

A heart rate monitor for pool use should provide a chest strap to measure your heart rate with a wireless transmitter that sends the information to a wrist watch where it is displayed and recorded. Strapless heart rate watches that measure the heartbeat at the pulse are not so accurate while you swim because they move around too much in the water.

The first question to ask, of course, is whether the watch is waterproof. You don’t need something for deep sea divers but you’ll need it to be water resistant up to 3 meters (9 ft) which is a pretty deep pool.

It is not easy to check your heartrate when you are actually swimming. It is useful to have one that sounds an alarm when you leave your target heart rate zone, but even then you might not always hear it.

Obviously you cannot bring your wrist in front of your face to read the display without interrupting your stroke, unless you are using the breast stroke. Therefore a very basic watch that just shows the heart rate on its display will not be very useful, especially if it is the type where you have to press a button to even see the display.

This means that the top swimming heart rate monitor is one that records your heart rate all through your swim and saves the results of several swims. That way you can keep track of how you are doing during each rest break.

A heartrate monitor is an important purchase. Do not waste money on equipment that does not have all of the features that a swimmer needs. Choose a top HRM for swimming and you will soon be wondering how you ever swam without it.

Man on scale for diet

One of the extreme low carb low fat diets is the Dukan Diet which has been developed by Dr. Pierre Dukan who is a French doctor. The main principle when it comes to the Dukan Diet is to alternate days of eating pure protein and vegetables with protein foods.

In the first part or days of the Dukan Diet tips, you will eat nothing but protein foods which contain minimal amount of fat. This is called the attack phase and it will last 2-7 days depending on the starting weight and certain circumstances. During this phase, you will be eating fat free dairy products, tofu and seitan, eggs, turkey and fish, skinless chicken and lean meats.

You should definitely talk to your doctor before starting a diet, especially one as strict as this one. In fact, you may consider that it is not safe at all. There are many safer diets around that still work, and some of them are low fat low carb. For example, visit this easy low carb diet plan site.

After the attack phase, if you are following the Dukan diet,  you will now proceed to the cruise phase. This is the part when you will follow it until you are able to reach your “true” weight and this will depend on your starting weight and how much you want to lose.

Half of your days will focus one eating protein rich foods and the other half of your days will still be focused on eating protein rich foods but with added non-starchy vegetables. During this time, you are still not allowed to eat other foods such as nuts, bread, fruit, rice and cooking fats.

After the cruise phase, you will now go to the consolidation phase and this is the phase that will last longer than the cruise phase. It will last over 100 days or 3 months and most of the foods which you are not allowed to eat during the attack phase will be added here in limited quantities.

The phase 4 or the maintenance or the permanent stabilization phase is the last stage of the Dukan diet tips program. In this phase, you can now have a normal diet but you will still need to have at least 1 protein day each week.

In this diet program, it is still important for you to drink at least 5 glasses of water a day to avoid harming your health. You should also workout regularly even if it is just a short walk. It is also recommended for you to take supplements so that your body will have the vitamins and minerals needed for the body to function properly.

One of the main issues that people have with this type of diet program is that several of them don’t like to eat meat that much – however, there are still others who love the kind of diet that this program provides because it suits them.

There are also some health professionals who do not agree with the kind of diet that this program provides since it is focused on high protein diet and this can harm the kidneys and liver. That’s why this diet program and all Dukan diet tips should only be followed by those people who have been advised by their physicians to do so. As a matter of fact, it is highly recommended to seek your physician first before following any type of diet program to avoid having health issues in the future.

Woman running on beachThe running experience can be ruined almost immediately by side stitches, which can be extremely uncomfortable and painful. It can only take a matter of seconds for the pain to increase and the run may need to be stopped. For this reason it is important to know how to get rid of side stitches.

What Is A Side Stitch?

Side stitches mostly occur on the left side of the body although they do sometimes occur on the right side. It occurs below the ribs. On some occasions the pain is so intense that the runner has to stop their workout.

Causes of Side Stitches

Stitches are known to occur during running and sometimes walking, and although there is no definite medical explanation for their cause, there are a number of theories.

People who are new to running may suffer with stitches more because their breathing is more likely to be rapid and shallow. The diaphragm is not fully engaged and relaxed when breathing is rapid and this causes the ligaments to forcefully contract.

It is also believed that rapid breathing alongside the jolting that is experienced when running as the right foot touches the ground can be a cause. This puts additional strain on the ligaments that are found near the diaphragm and the liver. The pain that this causes is felt on the left side of the body.

It is also thought that side stitches can be caused by running too soon after eating a meal. Carbonated drinks that have a lot of sugar can also be a cause of stitches. Even if you’re following a low carb low fat diet, you should wait two hours after a meal. Pain is felt because the food and drink have not completely passed through the digestive system.

Another theory is that if a runner does not warm up properly and starts their run by running too fast then stitches may occur.

How to Avoid Side Stitches

The first step in preventing stitches, if a person experiences them often, is to ensure that they do not eat a meal or even a snack within one or two hours of starting their run. Water can be drank but only in small amounts and sports or carbonated drinks should be avoided. Water is a better choice than these types of drinks when running, especially if the weather is warm.

Deep breathing in a rhythmic manner can also prevent side stitches. Breathing is less likely to be rapid if the breathing cycles are smooth and slow. Proper posture is also needed when breathing in and out fully.

A good posture can also prevent stitches because it will ensure that the muscles are not being squeezed. A good posture for running is to have arms at 90 degree angles at the sides, the chest should be up and open to allow for easy breathing and the back should be kept straight and not hunched over.

How to Get Rid of Side Stitches

It’s possible to get rid of side stitches even while they are happening. You can continue running and press the side of the body where the pain occurs. Press firmly and take deep breaths. It is important to try and keep a good posture while doing this in order to prevent the stitch getting worse, although this may be difficult.

The pain of a stitch should be eliminated when the muscles are massaged and breathing is slow and even-paced.